“Alaria?”Here!a brown seaweed related to wakame
Hasn’t appeared in a scanned product yet.
As a supplement
Talk to your doctor or pharmacist.
Roll Call does not check drug interactions or assess personal safety.
A genus of brown seaweed (kelp family) used as a food and dietary ingredient, related to the more commonly eaten wakame.
Why it’s used
Taken as a natural source of iodine, minerals, and fiber, sometimes marketed loosely for thyroid or general nutritional support.
What the evidence says
Seaweeds as a category are well documented as concentrated dietary sources of iodine, but direct clinical research on Alaria as a supplement ingredient specifically is minimal, so effects beyond its known mineral content are not established.
Where we looked
There was no paper to cite here, so this is the search instead — run it yourself and see what we saw.
- PubMed: 29 records · searched September 2026
"Alaria"[Title/Abstract] AND (review[pt] OR "safety assessment"[Title/Abstract] OR "risk assessment"[Title/Abstract] OR toxicology[Title/Abstract] OR toxicity[Title/Abstract] OR characterization[Title/Abstract] OR characterisation[Title/Abstract]) - PubMed: 3 records · searched September 2026
"Alaria"[Title/Abstract] AND ("dietary supplements"[MeSH] OR supplementation[Title/Abstract] OR supplement[Title/Abstract] OR supplements[Title/Abstract] OR "oral administration"[Title/Abstract]) AND (randomized controlled trial[pt] OR clinical trial[pt] OR meta-analysis[pt] OR systematic review[pt]) AND humans[MeSH] - PubMed: 334 records · searched September 2026
"Alaria"[Title/Abstract]
This says what this database holds under these terms. It is not a finding that no research exists.
Context
No standardized human dosing studies of Alaria supplements were identified.
Rumors
Alaria aids digestion and supports gut microbiome diversity.
Not gradedhealth and safety evidence
Sources cited — no verdict reached.
What was measured is not yet noted.
- Emergent Sources of Prebiotics: Seaweeds and Microalgae (Peer-reviewed) · Funded by Fundação para a Ciência e Tecnologia (FCT) of Portuguese Republic Government (government) · No conflicts declared
Who’s saying this
- Hermetica Superfoods — a brand: sells sleep gummies, marine collagen, shilajit, mushroom gummies and adaptogenic chai
How we know who this is
- “Hermetica Superfoods · sleep gummies, marine collagen, Himalayan shilajit, functional mushrooms and adaptogenic chai.” (their page)
Alaria supports thyroid health and hormonal balance through its natural iodine.
Does not support — suggestivehealth and safety evidence
Measured as a biomarker.
- Iodine Status and Thyroid Function in a Group of Seaweed Consumers in Norway (Peer-reviewed) · Funded by Institute of Marine Research (government) · No conflicts declared
Who’s saying this
- Hermetica Superfoods — a brand: sells sleep gummies, marine collagen, shilajit, mushroom gummies and adaptogenic chai
How we know who this is
- “Hermetica Superfoods · sleep gummies, marine collagen, Himalayan shilajit, functional mushrooms and adaptogenic chai.” (their page)
Alaria's high iodine content can worsen hyperthyroidism, Graves' disease and thyroid nodules.
Supports — suggestivehealth and safety evidence
Measured as an outcome.
- Transient Hyperthyroidism following the ingestion of complementary medications containing kelp seaweed: A case-report (Peer-reviewed) · Funding not checked · No conflicts declared
Who’s saying this
- Hermetica Superfoods — a brand: sells sleep gummies, marine collagen, shilajit, mushroom gummies and adaptogenic chai
How we know who this is
- “Hermetica Superfoods · sleep gummies, marine collagen, Himalayan shilajit, functional mushrooms and adaptogenic chai.” (their page)