The roll
Everyone we’ve introduced so far, in alphabetical order. Each name links to who it answers to and what the evidence says.
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A
- Acacia fiber — answers to gum arabic
- ACAI — answers to acai berry
- Acetyl L-Carnitine — answers to ALCAR
- Acetyl L-Tyrosine — answers to ALT
- Activated Charcoal
- Adenosine triphosphate — answers to ATP
- Adrenals — answers to desiccated adrenal gland, adrenal glandular
- Agaricus mushroom — answers to Agaricus blazei / Agaricus subrufescens
- Agmatine
- Alanine
- Alaria — answers to a brown seaweed related to wakame
- Alcohol — answers to ethanol
- Algal Oil — answers to Algae-derived omega-3 oil
- Allicin — answers to garlic compound
- Alpha Glucans
- Alpha-carotene
- Alpha-GPC — answers to Alpha-glycerylphosphorylcholine
- Alpha-Ketoglutarate — answers to AKG
- Alpha-Linolenic Acid — answers to ALA, plant-based omega-3
- Alpha-Lipoic Acid — answers to ALA
- Amylase — answers to a starch-digesting enzyme
- Anhydrous citric acid — answers to citric acid
- Anthocyanidins (unspecified)
- Apigenin
- Apple fiber
- Arginine — answers to L-arginine
- Arginine Alpha Ketoglutarate — answers to AAKG
- Arginine pyroglutamate
- Ascophyllum nodosum — answers to knotted wrack, a type of brown seaweed
- Ashwagandha
- Aspartic Acid
- Aspergillopepsin
- Aspirin — answers to acetylsalicylic acid
B
- Bacillus clausii
- Bacillus Coagulans
- Bacillus Subtilis
- Bee Pollen
- Beet Fiber — answers to sugar beet fiber
- Benfotiamine — answers to a fat-soluble form of vitamin B1
- Bentonite — answers to bentonite clay
- Benzyl Alcohol
- Beta Hydroxybutyrate — answers to BHB, exogenous ketone salts
- Beta Sitosterol — answers to beta-sitosterol
- Beta-Alanine
- Beta-Glucanase
- Beta-Glucans
- Betaine — answers to trimethylglycine (TMG)
- Betaine Anhydrous — answers to trimethylglycine (TMG)
- Betaine Hydrochloride — answers to betaine HCl
- Bifidobacterium (mixed) — answers to probiotic bacteria
- Bifidobacterium animalis lactis — answers to B. lactis (a probiotic strain)
- Bifidobacterium bifidum — answers to B. bifidum (a probiotic strain)
- Bifidobacterium breve — answers to a probiotic bacterial strain
- Bifidobacterium infantis — answers to B. infantis probiotic
- Bifidobacterium longum — answers to B. longum (a probiotic strain)
- Bile — answers to Ox bile / bile salts
- Biotin — answers to Vitamin B7
- BIS-AMINOPROPYL DIMETHICONE
- Black Currant Seed Oil — answers to black currant oil
- Black Seed Oil — answers to Nigella sativa oil
- Bladderwrack — answers to bladderwrack (Fucus vesiculosus)
- Blue-Green Algae — answers to cyanobacteria supplement (e.g., spirulina or Aphanizomenon flos-aquae)
- Bone — answers to bone meal
- Bone Protein
- Boron
- Brewer's Yeast
- Bromelain — answers to pineapple enzyme
- Button mushroom — answers to Agaricus bisporus
- Butylphenyl Methylpropional — answers to Lyral (a synthetic fragrance ingredient)
- Butyrospermum Parkii (Shea) Butter — answers to shea butter
C
- Caffeine
- Calcium
- Calcium (as D-calcium pantothenate, dicalcium phosphate) — answers to Calcium
- Calcium Ascorbate — answers to a buffered form of vitamin C
- Calcium d-Glucarate — answers to calcium glucarate
- Calcium Fructoborate
- Calcium hydroxymethylbutyrate — answers to HMB, Calcium HMB
- Calcium Potassium Phosphate Citrate
- Campesterol
- Cannabidiol — answers to CBD
- Cannabinoids — answers to cannabis-derived compounds
- Caprylic Acid — answers to C8 fatty acid
- Carbohydrate (unspecified)
- Carnosine
- carotenoids — answers to carotenoids (e.g. beta-carotene, lutein, lycopene)
- Cartilage
- Casein Protein
- Catalase
- Catechin
- Cellulase — answers to Cellulase enzyme
- Cellulose — answers to plant fiber, often as microcrystalline cellulose
- Cetearyl Alcohol — answers to a fatty alcohol blend
- Cetyl Myristoleate
- Chitosan
- Chlorella — answers to chlorella algae
- Chlorophyll
- Chlorophyllin — answers to copper chlorophyllin
- Choline
- Chomium picolinate — answers to chromium picolinate
- Chondroitin Sulfate — answers to chondroitin
- Chromium
- Chrysin
- Chymotrypsin
- CI 19140 — answers to Tartrazine, FD&C Yellow 5
- CI 77007 — answers to ultramarine blue
- Citric Acid — answers to the acid in citrus fruit
- Citrulline aspartate — answers to citrulline (aspartate salt)
- Citrulline malate
- Cobalt
- Cocos Nucifera Oil — answers to coconut oil
- Coenzyme Q10 — answers to CoQ10, ubiquinone
- Colostrum — answers to bovine colostrum
- Copper
- Cordyceps — answers to cordyceps mushroom
- Creatine
- Creatine Malate — answers to tri-creatine malate
- Creatine Monohydrate — answers to creatine
- Creatinol-O-Phosphate — answers to COP
- Cryptoxanthin — answers to beta-cryptoxanthin
- Curcumin — answers to turmeric extract
- Curcuminoid — answers to Curcumin (turmeric compounds)
- Curcuminoids — answers to curcumin (from turmeric)
- Cyanidin
- Cysteine
- Cystine
D
- D-Aspartic Acid — answers to D-AA
- Deanol — answers to DMAE
- Deer Velvet — answers to deer antler velvet
- DHA (Docosahexaenoic Acid) — answers to an omega-3 fatty acid
- DHEA — answers to dehydroepiandrosterone
- Diastase (unspecified)
- Digestion resistant Maltodextrin — answers to resistant maltodextrin / soluble corn fiber
- Dimethylglycine — answers to DMG
- Diosmin
- DL-Methionine
- DMDM Hydantoin
- DNA
- Docosapentaenoic acid — answers to DPA
- Dulse — answers to dulse seaweed
E
F
- Fatty acids
- Fish Liver oil — answers to cod liver oil
- Fish Oil — answers to Omega-3 fatty acids (EPA/DHA)
- Flavones
- Flavonoid (mixture) — answers to plant flavonoids
- Flavonols — answers to a class of plant polyphenols (includes quercetin, kaempferol, myricetin)
- Flavor — answers to flavoring
- Flaxseed Oil — answers to Flax oil, linseed oil
- Folate — answers to Vitamin B9
- Folate (as L-5-methyltetrahydrofolate calcium salt) — answers to Folate / vitamin B9 (as L-5-MTHF, sometimes called methylfolate)
- Forskolin — answers to Coleus forskohlii extract compound
- Fragrance — answers to perfume, parfum
- Fulvic Acid
G
- GABA — answers to gamma-aminobutyric acid
- Gamma Linolenic Acid — answers to GLA
- Gamma oryzanol
- Gelatin — answers to animal-derived protein used in capsule shells
- Genistein — answers to soy isoflavone
- Glucoamylase
- Glucomannan — answers to Konjac root fiber
- Glucoraphanin
- Glucosamine (unspecified)
- Glucosamine Hydrochloride — answers to glucosamine HCl
- Glucosamine Sulfate
- Glucose — answers to blood sugar, dextrose
- Glucuronolactone
- Glutamic Acid
- Glutamine alpha-ketoglutarate — answers to GAKG
- Glycerin — answers to glycerin, glycerol
- Glycerol Monostearate — answers to GMS
- Glycine propionyl-l-carnitine — answers to GPLC
- Guar — answers to guar gum
H
- Header
- Heart — answers to desiccated heart, organ meat
- Hemicellulase
- Hemp oil — answers to hemp seed oil
- Hemp Protein
- Hesperidin — answers to a citrus flavonoid
- Higenamine
- Highly branched cyclic dextrin — answers to cluster dextrin
- Histidine
- Honey
- Hordenine
- Huperzine — answers to Huperzine A
- Hydroxycitric Acid — answers to HCA, from Garcinia cambogia
I
- immunoglobulin — answers to IgG, often from bovine colostrum or serum
- Includes 0g Added Sugars
- Indole-3-Carbinol (I3C) — answers to I3C
- Inulin — answers to chicory root fiber
- Iodine
- IP-6 — answers to phytic acid / inositol hexaphosphate
- Ipriflavone
- Iron
- isoflavone (unspecified) — answers to isoflavones (e.g. soy or red clover isoflavones)
- Isoleucine
K
L
- L-Alanyl-Glutamine — answers to alanyl-glutamine dipeptide
- L-Carnitine — answers to carnitine
- Lactase — answers to lactase enzyme
- Lactobacillus — answers to a probiotic bacteria genus
- Lactobacillus acidophilus — answers to acidophilus, a probiotic bacterium
- Lactobacillus brevis
- Lactobacillus bulgaricus — answers to L. bulgaricus
- Lactobacillus casei — answers to L. casei probiotic
- Lactobacillus delbrueckii bulgaricus — answers to L. bulgaricus, a yogurt culture bacterium
- Lactobacillus fermentum — answers to L. fermentum probiotic
- Lactobacillus gasseri
- Lactobacillus paracasei
- Lactobacillus plantarum
- Lactobacillus reuteri — answers to L. reuteri
- Lactobacillus rhamnosus
- Lactobacillus salivarius
- Lactococcus lactis
- Lactoferrin
- Laminara — answers to kelp (Laminaria species)
- Laminaria — answers to kelp
- Lauric acid
- Lavandula Angustifolia (Lavender) Oil — answers to lavender essential oil
- lecithin
- Lemon Essential Oil — answers to lemon oil
- Lemongrass Essential Oil — answers to lemongrass oil
- Leucic acid — answers to HICA (alpha-hydroxyisocaproic acid)
- Limonene — answers to citrus terpene
- Linalool
- Linoleic Acid — answers to an omega-6 fatty acid
- Lipase — answers to a fat-digesting enzyme
- Lithium
- Lithothamnion — answers to calcified red algae, marine algae mineral complex
- Liver — answers to desiccated liver
- Lutein — answers to a carotenoid
- Luteolin
- Lycopene
M
- Macadamia Oil — answers to macadamia nut oil
- Magnesium
- Magnesium ascorbate — answers to Buffered vitamin C
- Magnesium Creatine — answers to creatine magnesium chelate
- Magnesium Glycinate
- Magnesium Malate — answers to magnesium (as malate)
- Maitake Mushroom — answers to hen of the woods
- Malic Acid
- Maltase
- Maltodextrin
- Manganese
- Mannose — answers to D-mannose
- Melatonin
- METHIONINE
- Methylchloroisothiazolinone — answers to MCI (often paired with MI, sold together as Kathon CG)
- Methylisothiazolinone — answers to MIT
- Methylparaben — answers to a paraben
- Mica
- Milk Protein — answers to milk protein concentrate/isolate
- Molybdenum
N
O
- Oat Fiber
- Oat Milk
- Octacosanol
- Octopamine
- Oleic Acid — answers to omega-9 fatty acid
- Oleuropein
- Olive Oil
- Omega-3 — answers to omega-3 fatty acids (EPA/DHA, fish oil)
- Omega-3 (EPA and DHA) — answers to fish oil
- Omega-6 — answers to omega-6 fatty acids
- Omega-7 — answers to palmitoleic acid
- Omega-9 — answers to oleic acid / monounsaturated fat
- Orange Essential Oil — answers to orange oil
- Orchic — answers to orchic tissue / bovine testicle extract
- Ornithine ketoglutarate — answers to OKG
- Oxybenzone — answers to benzophenone-3
- Oyster — answers to oyster extract/powder
- Oyster Mushroom
P
- PABA
- Palmitic Acid
- Palmitoleic Acid — answers to Omega-7
- Pancreas — answers to pancreatic glandular extract
- Pantethine — answers to a derivative of vitamin B5 (pantothenic acid)
- PANTHENYL ETHYL ETHER
- Pantothenic Acid — answers to Vitamin B5
- Papain — answers to papaya enzyme
- Pea Fiber
- Pectin
- Pectinase
- Pepsin
- Peptidase — answers to Protease enzyme
- Phellinus linteus — answers to mesima mushroom
- Phenethylamine (PEA) — answers to PEA
- PHENOXYETHANOL
- Phenylalanine
- Phenylethylamine (PEA) — answers to PEA
- phosphatidylcholine — answers to a component of lecithin
- Phosphatidylethanolamine — answers to PE
- Phosphatidylinositol
- Phospholipid (unspecified)
- Phosphorus
- Phytosterol (mixed) — answers to plant sterols
- Picamilon
- Piperine — answers to black pepper extract
- Pituitary — answers to bovine pituitary gland
- Plant Derived Surfactant & Solubilizers
- Polyphenol (unspecified)
- Polysaccharide
- Poria mushroom — answers to Poria cocos
- Potassium
- Potassium Bicarbonate
- Potassium Chloride — answers to potassium
- Pregnenolone
- Proanthocyanidins (unspecified) — answers to condensed tannins
- Probiotic (Lactobacillus/Bifidobacterium) — answers to probiotics
- Proline
- Protein
- Proteolytic Enzymes (Proteases) — answers to digestive enzymes
- Psyllium fiber — answers to Psyllium husk
- Pumpkin Protein — answers to pumpkin seed protein
- Pyridoxine (Vitamin B6) — answers to vitamin B6
- Pyroglutamic Acid — answers to PCA
- Pyrroloquinoline Quinone — answers to PQQ
Q
R
- Raspberry ketone
- Raspberry Ketones — answers to raspberry ketone
- Rauwolscine — answers to alpha-yohimbine
- Red Algae
- Red Wine
- Red Yeast Rice
- Reishi mushroom — answers to Ganoderma lucidum
- Riboflavin — answers to Vitamin B2
- Riboflavin (vitamin B2) (as riboflavin and riboflavin 5'-phosphate) — answers to Vitamin B2
- Rice Protein
- RNA — answers to Ribonucleic acid
- Rosa Gallica Flower Extract — answers to French rose extract
- Royal Jelly
- Rutin
S
- Saccharomyces boulardii — answers to S. boulardii, a probiotic yeast
- Saccharomyces cerevisiae — answers to baker's/brewer's yeast
- Safflower Oil
- Salt (unspecified) — answers to table salt
- SAMe — answers to S-adenosylmethionine
- Selenium
- Serine — answers to L-serine
- Serratiopeptidase — answers to serrapeptase
- Shiitake Mushroom — answers to shiitake
- Silicon — answers to silicon, sometimes as silica or silicon dioxide
- Silver — answers to colloidal silver
- Silver Ear Fungus — answers to tremella / white jelly mushroom
- Silybin — answers to silibinin, a component of milk thistle
- Silymarin — answers to Milk thistle extract
- Sodium — answers to sodium (salt)
- Sodium Benzoate
- Sodium chloride — answers to table salt
- Sodium Citrate
- Sodium Cocoate — answers to coconut oil soap
- Sodium Lauryl Sulfate — answers to SLS
- Sodium Olivate — answers to olive oil soap
- Sodium Phosphate
- Soy Protein
- Spleen — answers to spleen glandular
- Squid Oil
- Starch
- Stearic Acid — answers to a saturated fatty acid
- Stearidonic acid
- Stigmasterol
- Streptococcus Thermophilus — answers to a probiotic bacterium
- Strontium
- Sucralose
- Sucrase
- Sucrose — answers to table sugar
- Sugar (unspecified) — answers to table sugar
- Sugar Alcohol — answers to Polyols (e.g., xylitol, erythritol, sorbitol, maltitol)
- Sulforaphane — answers to broccoli sprout compound
- Sulfur
- Sunflower Oil
T
- TBD
- Theanine — answers to L-theanine
- Theobromine — answers to a cocoa alkaloid
- Thiamin — answers to Vitamin B1
- THREONINE
- Thymus — answers to thymus glandular
- Thyroid — answers to desiccated thyroid extract
- Tin
- Tocopherol — answers to vitamin E
- Total Carbohydrate
- Total Sugars
- Trans fat (unspecified) — answers to trans fat
- Trypsin
- Tryptophan — answers to L-tryptophan
- Tyrosine
U
V
- Valine
- Vanadium — answers to Vanadium (often as vanadyl sulfate)
- Vinpocetine
- Vitamin A
- Vitamin A (as Acetate and 11% Beta Carotene) — answers to Vitamin A
- Vitamin A (vitamin A Palmitate) — answers to vitamin A, retinyl palmitate
- Vitamin B1 (thiamine HCl) — answers to vitamin B1, thiamine
- Vitamin B1 (Thiamine) — answers to Thiamine, vitamin B1
- Vitamin B1 (unspecified) — answers to thiamin
- Vitamin B12 — answers to vitamin B12, cobalamin
- Vitamin B12 (cyanocobalamin) — answers to Vitamin B12
- Vitamin B12 (methylcobalamin) — answers to Vitamin B12
- Vitamin B2 (mixed) — answers to riboflavin
- Vitamin B2 (riboflavin 5-phosphate) — answers to riboflavin
- Vitamin B2 (Riboflavin) — answers to riboflavin
- Vitamin B2 (unspecified) — answers to riboflavin
- Vitamin B3 (mixed) — answers to Niacin
- Vitamin B3 (Niacinamide) — answers to niacinamide, nicotinamide
- Vitamin B3 (Nicotinamide riboside) — answers to Niacin, NR
- Vitamin B3 (unspecified) — answers to niacin
- Vitamin B5 — answers to pantothenic acid
- Vitamin B5 (calcium pantothenate) — answers to pantothenic acid
- Vitamin B5 (Pantothenic Acid) — answers to Pantothenic acid
- Vitamin B6 — answers to pyridoxine
- Vitamin B6 (pyridoxal 5 phosphate) — answers to active vitamin B6 (PLP)
- Vitamin B6 (pyridoxal 5-phosphate) — answers to vitamin B6, active P5P form
- Vitamin B6 (pyridoxine 5-phosphate) — answers to vitamin B6 (as pyridoxal 5'-phosphate)
- Vitamin B6 (Pyridoxine HCl) — answers to Vitamin B6, pyridoxine
- Vitamin B6 (pyridoxine hydrochloride) — answers to vitamin B6
- Vitamin B6 (pyridoxine) — answers to Vitamin B6
- Vitamin B7 (biotin) — answers to Biotin
- Vitamin B9 — answers to folate / folic acid
- Vitamin B9 (5-Methyltetrahydrofolate) — answers to L-methylfolate, active folate
- Vitamin B9 (Folate) — answers to folate / folic acid
- Vitamin B9 (folic acid) — answers to folic acid / folate
- Vitamin B9 (methylfolate) — answers to folate, L-5-methyltetrahydrofolate (5-MTHF)
- Vitamin B9 (methyltetrahydrofolate) — answers to folate, methylfolate, 5-MTHF
- Vitamin B9 (Mixed) — answers to folate / folic acid
- Vitamin C — answers to ascorbic acid
- Vitamin D
- Vitamin D3
- Vitamin E
- Vitamin E (alpha-tocopheryl succinate) — answers to vitamin E
- Vitamin E (as dl-Alpha Tocopheryl Acetate) — answers to Vitamin E
- Vitamin E (gamma tocopherol) — answers to gamma-tocopherol
- Vitamin E (Mixed Tocopherols and Tocotrienols) — answers to vitamin E
- Vitamin E (mixed tocotrienols) — answers to tocotrienols, a form of vitamin E
- Vitamin K — answers to vitamin K (phylloquinone/menaquinone)
- Vitamin K (menaquinone) — answers to vitamin K2
- Vitamin K (Phylloquinone) — answers to Vitamin K1
- Vitamin K2 (as MK7 Menaquinone) — answers to vitamin K2, menaquinone-7