Boron
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A trace mineral present in soil and taken up by plants, found in foods such as fruits, nuts, leafy vegetables, and legumes.
Why it’s used
Taken to support bone and joint health, and sometimes marketed for hormone balance.
What the evidence says
Human evidence is limited. Small trials have looked at effects on bone turnover markers and inflammation, but results are inconsistent and there is no major regulatory fact sheet establishing a settled effect at supplement doses.
Where we looked
There was no paper to cite here, so this is the search instead — run it yourself and see what we saw.
- PubMed: 19 records · searched August 2026
"Boron"[Title/Abstract] AND ("dietary supplements"[MeSH] OR supplementation[Title/Abstract] OR supplement[Title/Abstract] OR supplements[Title/Abstract] OR "oral administration"[Title/Abstract]) AND (randomized controlled trial[pt] OR clinical trial[pt] OR meta-analysis[pt] OR systematic review[pt]) AND humans[MeSH] - PubMed: 31260 records · searched August 2026
"Boron"[Title/Abstract]
This says what this database holds under these terms. It is not a finding that no research exists.
Context
Trials have used a range of doses, often in the low milligram range per day, but protocols are not standardized across studies.
Educational information, not medical or safety advice. Consult a professional for allergies or medical concerns.