“Chomium picolinate?”Here!chromium picolinate
Hasn’t appeared in a scanned product yet.
As a supplement
Talk to your doctor or pharmacist.
Roll Call does not check drug interactions or assess personal safety.
A form of the trace mineral chromium bound to picolinic acid to improve absorption, commonly used in supplements.
Why it’s used
Taken by some with an interest in blood sugar regulation or weight management.
What the evidence is for
blood sugar and insulin sensitivity claims.
What the evidence says
NIH ODS notes that chromium is involved in macronutrient metabolism, but that evidence for chromium picolinate improving insulin sensitivity, blood sugar, or body composition in people without diagnosed chromium deficiency is inconsistent and generally weak. A dietary deficiency of chromium is rare.
Context
NIH ODS lists an adequate intake for adults of about 20 to 35 mcg per day from diet, far below the mg-level doses (commonly 200 to 1,000 mcg) used in many chromium picolinate trials, and no tolerable upper intake level has been established.
Rumors
Blood sugar and insulin sensitivity claims.
Unresolvedhealth and safety evidence
Studied in: adults with type 2 diabetes.
Measured as a biomarker.
- Chromium - Health Professional Fact Sheet (Regulatory) · Funding not checked
How much is a reference amount
- 25 mcg a dayfor adults 19–50, women · Adequate Intake
No upper limit has been set — the data was not sufficient to set one, which is a gap in the research rather than a finding about safety.
- 35 mcg a dayfor adults 19–50, men · Adequate Intake
No upper limit has been set — the data was not sufficient to set one, which is a gap in the research rather than a finding about safety.
- 20 mcg a dayfor adults 51–70, women · Adequate Intake
No upper limit has been set — the data was not sufficient to set one, which is a gap in the research rather than a finding about safety.
- 30 mcg a dayfor adults 51–70, men · Adequate Intake
No upper limit has been set — the data was not sufficient to set one, which is a gap in the research rather than a finding about safety.
- 20 mcg a dayfor adults 71 and over, women · Adequate Intake
No upper limit has been set — the data was not sufficient to set one, which is a gap in the research rather than a finding about safety.
- 30 mcg a dayfor adults 71 and over, men · Adequate Intake
No upper limit has been set — the data was not sufficient to set one, which is a gap in the research rather than a finding about safety.
"Chomium picolinate" is a misspelling in the registry, not here. It is included because it is genuinely a chromium identity; the name wants fixing separately.
Every applicable line is shown because we don’t know which one is yours, and a reference intake is a target for a population, not a threshold for harm.