Copper
Hasn’t appeared in a scanned product yet.
Talk to your doctor or pharmacist.
Roll Call does not check drug interactions or assess personal safety.
Copper is a trace mineral required for enzymes involved in iron metabolism, connective tissue formation, and antioxidant defense.
Why it’s used
Taken to meet daily copper requirements, usually as part of a broader multivitamin-mineral formulation.
What the evidence is for
correcting copper deficiency.
What the evidence says
NIH ODS describes copper as essential, with deficiency uncommon in people eating a varied diet. Evidence for benefits from copper supplementation beyond correcting deficiency is limited.
Dose studied
900–10000 mcg — adult RDA up to tolerable upper intake level, per NIH ODS.
Context
Adult intake recommendations are 900 mcg per day, with a tolerable upper intake level of 10,000 mcg (10 mg) per day.
Educational information, not medical or safety advice. Consult a professional for allergies or medical concerns.