Hemp Protein

Plant

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A protein powder made by pressing oil from hemp seeds and grinding the remaining seed meal into a powder.

Why it’s used

Taken as a plant-based dietary protein source, often by people avoiding dairy or soy proteins.

What the evidence says

General evidence supports adequate dietary protein for supporting muscle mass, but hemp protein specifically has not been the subject of dedicated clinical trials, and its amino acid profile is comparatively lower in lysine than animal proteins. There is no hemp-specific efficacy literature to draw on.

Where we looked

There was no paper to cite here, so this is the search instead — run it yourself and see what we saw.

PubMed: 0 records · searched August 2026"Hemp Protein"[Title/Abstract] AND ("dietary supplements"[MeSH] OR supplementation[Title/Abstract] OR supplement[Title/Abstract] OR supplements[Title/Abstract] OR "oral administration"[Title/Abstract]) AND (randomized controlled trial[pt] OR clinical trial[pt] OR meta-analysis[pt] OR systematic review[pt]) AND humans[MeSH]
PubMed: 93 records · searched August 2026"Hemp Protein"[Title/Abstract]

This says what this database holds under these terms. It is not a finding that no research exists.

Context

Nutrition studies on hemp protein have focused on its composition and digestibility rather than on health outcomes from supplementation.

Educational information, not medical or safety advice. Consult a professional for allergies or medical concerns.