Roll Call

Lithium

Mineral

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A trace mineral element. In dietary supplements it usually appears as lithium orotate or lithium chloride in microgram amounts, which is a very different thing from prescription lithium carbonate, used in gram-level doses under medical supervision for certain mood disorders.

Why it’s used

Taken by some as a trace mineral thought to play a role in mood or general well-being.

What the evidence says

NIH ODS does not maintain a fact sheet on lithium as a dietary supplement. Some population-level studies have looked at lithium naturally present in drinking water and broad measures like regional suicide rates, but these are observational and say nothing about the effect of swallowing a microgram-dose supplement. There is no clinical trial evidence establishing an effect at supplement doses.

Where we looked

There was no paper to cite here, so this is the search instead — run it yourself and see what we saw.

  • PubMed: 33 records · searched August 2026"Lithium"[Title/Abstract] AND ("dietary supplements"[MeSH] OR supplementation[Title/Abstract] OR supplement[Title/Abstract] OR supplements[Title/Abstract] OR "oral administration"[Title/Abstract]) AND (randomized controlled trial[pt] OR clinical trial[pt] OR meta-analysis[pt] OR systematic review[pt]) AND humans[MeSH]
  • PubMed: 80180 records · searched August 2026"Lithium"[Title/Abstract]

This says what this database holds under these terms. It is not a finding that no research exists.

Context

Prescription lithium carbonate is dosed in grams per day and monitored with blood tests for a specific diagnosed condition. The microgram amounts sold as trace-mineral supplements are not comparable, and research on one dose level does not transfer to the other.

Insufficient dataToo little has been studied to say either way.

Educational information, not medical or safety advice. Consult a professional for allergies or medical concerns.