Phytosterol (mixed) — answers to plant sterols
Hasn’t appeared in a scanned product yet.
Talk to your doctor or pharmacist.
Roll Call does not check drug interactions or assess personal safety.
A mixed group of plant compounds structurally similar to cholesterol, naturally found in vegetable oils, nuts, and seeds, and concentrated for use in supplements and fortified foods.
Why it’s used
Taken to support healthy LDL cholesterol levels as part of an overall diet.
What the evidence is for
lowering LDL cholesterol as part of an overall diet.
What the evidence says
Clinical trials consistently show that plant sterols and stanols, taken regularly, reduce LDL cholesterol by interfering with cholesterol absorption in the gut. This effect is well established enough that food regulators in several countries, including the FDA, have permitted qualified health claims about cholesterol-lowering when consumed at studied intake levels.
Dose studied
2–3 g — typical daily intake studied for LDL-lowering effect.
Context
Most supporting trials have used intakes in the range of about 2 to 3 grams per day, consumed with meals, over several weeks.
Educational information, not medical or safety advice. Consult a professional for allergies or medical concerns.