Roll Call

“Shiitake Mushroom?”Here!shiitake

Varies by source

Hasn’t appeared in a scanned product yet.

As a supplement

Talk to your doctor or pharmacist.

Roll Call does not check drug interactions or assess personal safety.

An edible mushroom (Lentinula edodes) used in cooking and traditional medicine, and sold as a dietary supplement, sometimes standardized for a compound called lentinan.

Why it’s used

Taken to support immune function.

What the evidence says

Most human research involves injectable lentinan extract used in specific clinical contexts rather than oral shiitake supplements. Evidence that oral shiitake supplements support immune function in general populations is limited.

Context

Human trials of shiitake-derived extracts have used varying doses and durations, and results are difficult to compare directly to whole-mushroom supplement products sold over the counter.

Rumors

  1. Shiitake mushroom is a strong antioxidant.

    Does not support — suggestivehealth and safety evidence

    Studied in: adults with untreated mild hypercholesterolemia.

    Measured as a biomarker.

    Who’s saying this

    • Earth Fed Muscle — a brand: sells grass-fed whey protein
      How we know who this is
      • “Earth Fed Muscle was born of a need for a high quality, high performing, great-tasting whey, and our passion for making the best protein on the market is still as strong as Day 1.” (their page)
  2. Shiitake mushroom supplements support immune function through lentinan (a beta-glucan).

    Supports — suggestivehealth and safety evidence

    Studied in: healthy young adults.

    Measured as a biomarker.

    Who’s saying this

    • Nootropics Depot — a brand: sells supplements
      How we know who this is
      • “Nootropics Depot is located in Tempe Arizona.” (their page)
      • “While we started our journey with nootropics, we now sell many different supplements for all sorts of goals.” (their page)
  3. Shiitake mushroom extract lowers cholesterol.

    Does not support — suggestivehealth and safety evidence

    Studied in: adults with untreated mild hypercholesterolemia.

    Measured as a biomarker.

    Who’s saying this

    • PureBulk — a brand: sells pure dietary supplement powders, oils and capsules
      How we know who this is
      • “PureBulk was founded in 2008 by Timothy McNulty with a simple idea, that people can save money by buying the dietary supplements they want, without the fillers and additives.” (their page)
      • “PureBulk offers a variety of over 250 pure dietary powders, oils and capsules as well as the tools necessary for you to accurately measure your supplements and make your own custom supplement blends and formulations using your own ingredients.” (their page)
  4. Shiitake mushroom causes a skin rash (shiitake dermatitis).

    We haven’t found evidence strong enough to support this or rule it out.

    What was measured is not yet noted.

    Who’s saying this

    • Rupa — a platform — posts are by its users: lab test ordering platform for practitioners; joined Fullscript
      How we know who this is
      • “No matter your clinic size or workflow, Rupa can streamline your ordering.” (their page)
      • “We joined Fullscript to better fuel the future of whole person care and your practice.” (their page)