Roll Call

“Squid Oil?”Here!

Animal-derived

Hasn’t appeared in a scanned product yet.

As a supplement

Talk to your doctor or pharmacist.

Roll Call does not check drug interactions or assess personal safety.

An oil extracted from squid, containing omega-3 fatty acids, notably a higher proportion of DHA relative to EPA than most fish oils.

Why it’s used

Taken as a marine omega-3 source, for the same general reasons people take fish oil: cardiovascular and cognitive support.

What the evidence says

The broader evidence base for marine omega-3 fatty acids (largely from fish oil) supports effects on blood triglycerides, per NIH ODS. Clinical trials conducted specifically on squid oil are limited, so how well that general omega-3 evidence carries over to this particular source is not well established.

Context

Most human trial data behind omega-3 fatty acid effects come from fish oil rather than squid oil specifically, and dosing protocols in the literature are not squid-oil-specific.

Rumors

  1. Squid oil gives greater heart and brain health benefits than fish oil.

    Not gradedhealth and safety evidence

    Sources cited — no verdict reached.

    What was measured is not yet noted.

    Who’s saying this

    • Newswire — a platform — posts are by its users: sells press release distribution and media outreach services
      How we know who this is
      • “Newswire is a press release distribution platform that help clients increase their online visibility and web presence.” (their page)
  2. Squid (calamari) oil is a sustainable, eco-friendly omega-3 source.

    Sources cited — check not cleared.

    What was measured is not yet noted.

    Who’s saying this

    • Carlson — a brand: sells vitamins, omega-3s and nutritional supplements; family-owned
      How we know who this is
      • “Since 1965, Carlson has been a leader in the vitamin and supplement industry and has won numerous awards for freshness, potency, purity, and flavor.” (their page)
      • “Carlson Nutritional Supplements began in Founder Susan Carlson's small Chicago apartment in 1965 and today has grown to offer more than 300 vitamins, minerals, omega-3s, kids' products, and other nutritional supplements.” (their page)
  3. Squid (calamari) oil supports heart, brain, vision, and joint health.

    Not gradedhealth and safety evidence

    Sources cited — no verdict reached.

    What was measured is not yet noted.

    Who’s saying this

    • Carlson — a brand: sells vitamins, omega-3s and nutritional supplements; family-owned
      How we know who this is
      • “Since 1965, Carlson has been a leader in the vitamin and supplement industry and has won numerous awards for freshness, potency, purity, and flavor.” (their page)
      • “Carlson Nutritional Supplements began in Founder Susan Carlson's small Chicago apartment in 1965 and today has grown to offer more than 300 vitamins, minerals, omega-3s, kids' products, and other nutritional supplements.” (their page)
  4. Squid oil is a potent anti-inflammatory.

    Not gradedhealth and safety evidence

    Sources cited — no verdict reached.

    What was measured is not yet noted.

    Who’s saying this

    • Newswire — a platform — posts are by its users: sells press release distribution and media outreach services
      How we know who this is
      • “Newswire is a press release distribution platform that help clients increase their online visibility and web presence.” (their page)
  5. Squid oil is free of the mercury, PCBs and toxins that pollute fish oil, because squid live deep below the polluted surface waters.

    Sources cited — check not cleared.

    What was measured is not yet noted.

    Who’s saying this

    • Newswire — a platform — posts are by its users: sells press release distribution and media outreach services
      How we know who this is
      • “Newswire is a press release distribution platform that help clients increase their online visibility and web presence.” (their page)