Theanine — answers to L-theanine
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An amino acid found naturally in tea leaves, sold as an isolated compound in supplement form.
Why it’s used
Taken to support relaxation and calm focus, often alongside caffeine for attention-related tasks.
What the evidence is for
acute measures of relaxation and attention, often combined with caffeine.
What the evidence says
Small clinical studies suggest theanine, alone or combined with caffeine, may modestly affect measures of alertness and relaxation-related brain activity (alpha waves), but sample sizes are generally small and effects are modest. It is not covered by an NIH Office of Dietary Supplements fact sheet, and larger confirmatory trials are limited.
Dose studied
100–400 mg — doses used in relaxation and cognitive performance studies.
Context
Studied doses in relaxation and cognitive-performance trials have generally ranged from about 100 to 400 milligrams per day, sometimes as a single dose paired with caffeine.
Educational information, not medical or safety advice. Consult a professional for allergies or medical concerns.